The Ultimate Fitness Class
Kettlercise is great if you want to
- Melt away fat fast
- Tone up
- Dramatically improve your endurance
- Improve your core stability
- Exercise in a friendly group atmosphere
- Exercise using the latest brand new exciting training method
Kettlercise is a brand new fitness class that incorporates the use of kettlebell training in a friendly group atmosphere. Regular kettlebell training is typically carried out using heavy weights whereas kettlercise is carried out using light weights and is set out in a non stop routine that will work every single muscle in your body to ensure you melt away fat, tone up, improve core stability and dramatically improve endurance. It is effectively a three in one workout incorporating cardio, weight training and core training.
Kettlercise is very effective at toning the body particularly the legs, bum, hips, and stomach. You will see a noticeable improvement in your body shape and tone as well as your fitness levels within just a few sessions. This class is unrivalled when it comes to producing results and whatever you’re current fitness level or ability you will be sure to find kettlercise fun yet challenging.
If you want to tone up and melt away fat then book now for the three in one cardio, weight training and core training workout KETTLERCISE.
Places are limited so to avoid disappointment email firstname.lastname@example.org or call Shaun now on 07988552028.
Please see our diary for all the dates and times of our classes.
£7.50 for single session
£20 in advance for 4 consecutive sessions (saving £10)